I’ve been in the whole “health and fitness” game basically my whole life. I know what to do, but even so, I have found that: LIFE HAPPENS and sometimes I find myself in worse shape than I’d like to be in.
To be honest, that has been the case the last few summers. I’ve stepped on the beach thinking “FUCK, how did I let myself get here?” or “why didn’t I start dialing my diet and training in sooner?”
I’m human, just like you. I like to look good in the summer. I like to feel good in my clothes when its hot and humid (my fellow midwesterners know what I mean.)
This summer will be different for me, and it can be different for you too!
That’s exactly why I am putting this small cohort together!
🔥 8 Weeks. No Guesswork. Only Results.
Welcome to Fit for the Fourth — an intensive 8-week coaching experience starting May 12 designed to get you leaner, stronger, and more confident by Independence Day.
Forget the fluff. This is structure, strategy, and accountability that actually moves the needle.
You Don’t Need Another “Try.” You Need a System That Works.
You've got ambition — but you’ve also got a full life. Work. Family. Responsibilities. And despite your best intentions, your goals keep getting buried under exhaustion and indecision.
This isn’t a quick fix or another thing to start and stop.
It’s a focused game plan to help you win — backed by coaching, community, and clarity every step of the way.
No confusion. No guessing. Just progress, momentum, and a summer you’ll actually feel good in your body!
Inside the Cohort, You’ll Get:
✅ Clear weekly workouts (gym or home-based)
🍽️ Flexible nutrition approach (track if you want — or don’t)
🧠 Daily habits to build consistency & mental sharpness
💬 Group support & private coaching feedback
🔁 Weekly check-ins to adapt & keep progressing
🎯 Built-in accountability so you don’t drift
You don’t need to overhaul your life — you need a system that fits into it.
This is for the person who’s done “pretty good” before — but knows they’re capable of more.
This cohort is designed for people who:
Want results, not just motivation
Struggle with consistency but are ready to commit
Are tired of starting over every Monday
Crave structure, clarity, and accountability
Want to show up proud in their skin this summer
Are busy but willing to put in the work
These are the exact tools, strategies, and mindset shifts I’ve used to help hundreds of clients make sustainable change, even with full lives and demanding schedules.
Who it’s NOT for:
You’re looking for a quick fix or magic pill
You aren’t willing to show up and take ownership
You want someone to do the work for you
You’re not ready to prioritize your health for 8 focused weeks
You get defensive when challenged or coached directly
I’ll support you every step of the way — but this program requires commitment, follow-through, and a willingness to grow.
If you’re in a season where you truly can’t give it your energy — wait. No hard feelings.
But if you're ready to get honest, show up, and win? This will catapult you into a better summer!
🟩 Real People. Real Wins.
“Alex helped me take on meaningful life change in every area. He’s not just a coach — he’s someone who genuinely cares.”
— Michael, Lawyer, Father, Husband
“I thought getting in shape in my 50s was out of reach. I was wrong. Four weeks in and I saw more change than I had in years. Alex made me believe again.”
— Carolina, Business Owner, Mother, Wife
FAQ
Q: What if I’m traveling or super busy?
A: This is designed for real life. Whether you’re at home, on the road, or managing a tight schedule — we adapt, not quit.
Q: Do I need a gym?
A: Nope. I’ve got home-based workout options for all levels.
Q: How much time does this take?
A: Just 3–4 workouts per week (25–35 minutes), plus one short weekly Zoom check-in. Efficient and effective.
Q: What if I’ve tried before and didn’t stick with it?
A: You’re not the problem. Your system was. This gives you the clarity, support, and accountability you’ve been missing.
Q: What’s the investment?
A: $1,000 paid in full or two payments of $700.
Q: Is there a guarantee?
A: If you show up — attend coaching calls, follow your workouts, and track meals — and still don’t make progress, I’ll work with you for free until you do.
Make This Summer a Turning Point — Not a Wish
Fit for the Fourth starts May 12.
Spots are limited — and once we begin, the doors close.
This is your moment to commit. To change. To have a feel good summer!
This summer will be different!
What Others Have Said:
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"I was looking for a personal trainer to hold me accountable and provide guidance in dieting and workouts. Alex has done that in the best possible way. He is professional and excellent at what he does and Alex helped me take on meaningful life change as to healthy habits in many areas of life. He is highly recommended!"
Michael
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After dieting and exercising for years, I felt like my relationship with disordered eating has been mended and I lost 17 lbs in the span of 6 months. More importantly though, through all the ups and downs, I felt like Alex was the best support system and constantly helping me combat negative thoughts and feelings that would hinder my process. I never felt judged by him, I would text him random thoughts and questions, we would plan out my meals before I went on trips, and have deep conversations about anything holding me back from my goals.
Simi
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After 2 months now I can honestly say I never felt better in my life. I sleep better, I eat better and after 4 weeks the changes in my body were UNBELIEVABLE, (when looking at my pics, remember that was after ONLY 4 Weeks) as this is only the beginning of my journey . I thought being in my 50s I had to accept that building muscle and losing weight was in my dreams only. Alex made that dream possible, because he genuinely cares about my success and the rest of his clients. He embraced who I am. He offers a groups to support each other. He is always there to answer any of my questions and support me, even if I am just venting.
Carolina
