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Change - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alexcookhealth.com/blog/lessons-from-running monthly 0.5 2022-01-13 https://images.squarespace-cdn.com/content/v1/6032de2c67c0d20c6f232572/13764c97-ce16-4eb0-b0ad-16efbfdc5036/thumbnail.jpg Blog - Lessons from Running - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alexcookhealth.com/blog/are-you-driven-by-fear-or-inspiration monthly 0.5 2022-01-03 https://www.alexcookhealth.com/blog/dont-overcomplicate-your-health monthly 0.5 2021-12-30 https://images.squarespace-cdn.com/content/v1/6032de2c67c0d20c6f232572/a3d8c3cf-c4e5-40fa-9db9-d78f3fe0408c/270294949_3203474523213869_2833805500712707172_n.jpg Blog - Don’t Overcomplicate Your Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alexcookhealth.com/blog/letting-go monthly 0.5 2021-12-15 https://www.alexcookhealth.com/blog/stress-what-to-do-about-it monthly 0.5 2021-12-07 https://www.alexcookhealth.com/blog/are-you-a-product-of-your-environment monthly 0.5 2021-12-01 https://www.alexcookhealth.com/blog/we-all-have-a-story monthly 0.5 2021-11-02 https://images.squarespace-cdn.com/content/v1/6032de2c67c0d20c6f232572/c86b219f-d43d-4e18-834a-1f99159a8e6b/249965029_3156311241263531_6043647268516856492_n.jpg Blog - We All Have a Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alexcookhealth.com/blog/are-you-wasting-your-time monthly 0.5 2021-10-05 https://www.alexcookhealth.com/blog/dontgethurt monthly 0.5 2021-09-06 https://www.alexcookhealth.com/blog/truecost monthly 0.5 2021-08-31 https://www.alexcookhealth.com/blog/home monthly 0.5 2021-08-26 https://www.alexcookhealth.com/blog/its-what-you-think-you-know-that-may-be-hurting-you monthly 0.5 2021-06-24 https://www.alexcookhealth.com/blog/you-were-never-meant-to-be-perfect monthly 0.5 2021-06-05 https://www.alexcookhealth.com/blog/its-time-to-know-something-better-and-think-bigger-than-you-think monthly 0.5 2021-05-31 https://www.alexcookhealth.com/blog/month-2 monthly 0.5 2021-04-11 https://www.alexcookhealth.com/blog/30-days monthly 0.5 2021-03-15 https://www.alexcookhealth.com/blog/category/mindset monthly 0.5 https://www.alexcookhealth.com/blog/category/cost monthly 0.5 https://www.alexcookhealth.com/blog/category/money monthly 0.5 https://www.alexcookhealth.com/blog/category/freedom monthly 0.5 https://www.alexcookhealth.com/blog/category/peace monthly 0.5 https://www.alexcookhealth.com/blog/category/health monthly 0.5 https://www.alexcookhealth.com/blog/category/time monthly 0.5 https://www.alexcookhealth.com/blog/tag/daily+movement monthly 0.5 https://www.alexcookhealth.com/blog/tag/motivation monthly 0.5 https://www.alexcookhealth.com/blog/tag/weight+management monthly 0.5 https://www.alexcookhealth.com/blog/tag/sitting+less monthly 0.5 https://www.alexcookhealth.com/blog/tag/weight+loss monthly 0.5 https://www.alexcookhealth.com/blog/tag/long+term+fat+loss+solutions monthly 0.5 https://www.alexcookhealth.com/blog/tag/discipline monthly 0.5 https://www.alexcookhealth.com/blog/tag/health+benefits+of+walking monthly 0.5 https://www.alexcookhealth.com/blog/tag/NEAT monthly 0.5 https://www.alexcookhealth.com/blog/tag/calorie+burn+outside+of+workouts monthly 0.5 https://www.alexcookhealth.com/blog/tag/get+rid+of+excuses monthly 0.5 https://www.alexcookhealth.com/blog/tag/10000+steps monthly 0.5 https://www.alexcookhealth.com/blog/tag/metabolic+health monthly 0.5 https://www.alexcookhealth.com/blog/tag/fitness+success+tips monthly 0.5 https://www.alexcookhealth.com/blog/tag/fitness+motivation monthly 0.5 https://www.alexcookhealth.com/blog/tag/fitness monthly 0.5 https://www.alexcookhealth.com/blog/tag/healthy+lifestyle+habits monthly 0.5 https://www.alexcookhealth.com/blog/tag/non+traditional+exercise+benefits monthly 0.5 https://www.alexcookhealth.com/blog/tag/%22getting+in+better+shape%2C%22+%22health+and+fitness+priority%2C%22+%22fitness+goals%2C%22+%22healthy+lifestyle%2C%22+%22alcohol+and+fitness%2C%22+%22improve+sleep+for+fitness%2C%22+%22food+tracking+for+weight+loss.%22 monthly 0.5 https://www.alexcookhealth.com/blog/tag/movement monthly 0.5 https://www.alexcookhealth.com/blog/tag/food+tracking+for+weight+loss. monthly 0.5 https://www.alexcookhealth.com/home daily 1.0 2026-04-03 https://images.squarespace-cdn.com/content/v1/6032de2c67c0d20c6f232572/1619980147710-STDT8HNV9GXCHC0NUU8P/book+cover.png https://images.squarespace-cdn.com/content/v1/6032de2c67c0d20c6f232572/cf4b6151-a919-4065-a632-7940d8c4271b/book+cover.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/6b4f26e4-fadf-426a-8f71-0527a033d52c/Aro+Ha_0010+1.jpg https://images.squarespace-cdn.com/content/v1/6032de2c67c0d20c6f232572/857ba077-a3dd-46c9-be44-c501a6861730/MONTHLY+%285%29.png https://images.squarespace-cdn.com/content/v1/6032de2c67c0d20c6f232572/93f8fd54-21a6-4e7a-adba-594869b51913/Screenshot_20240202_074343_Photos.jpg Home - My Name is Alex Cook, Being Healthy and Fit Is More Than Eating Right and Lifting Weights… Its Freedom to Own Your Life. Freedom to Move Your Body. Freedom to Put Family First. It’s about creating a way of doing those things that lends itself to a happier, healthier and more fulfilling life. It’s about approaching your day with energy, clarity, ambition even on your “worst” days. Its’s about moving with ease, having healthy relationships, and wanting more for yourself in every area of your life. I have a saying that goes “every physical transformation demands an internal one with it.” Living a fit and healthy life is about creating a healthy mindset and emotional base that makes you ready and capable of taking on life’s challenges, ensuring you never put unwanted weight back on or yo-yo diet ever again. https://www.alexcookhealth.com/whatwedo daily 0.75 2025-04-22 https://www.alexcookhealth.com/aboutme daily 0.75 2026-02-13 https://images.squarespace-cdn.com/content/v1/6032de2c67c0d20c6f232572/e18217ed-9540-4358-a3eb-f968597f739b/249965029_3156311241263531_6043647268516856492_n.jpg About Me https://images.squarespace-cdn.com/content/v1/6032de2c67c0d20c6f232572/279a5ddb-5de3-462c-a088-512daa55e89e/Dark+Red+White+Black+Digital+Nomad++YouTube+Banner+%288%29.jpg About Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alexcookhealth.com/coaching daily 0.75 2026-02-25 https://images.squarespace-cdn.com/content/v1/6032de2c67c0d20c6f232572/1627082333365-VN8JL4OP0YDNYDLUK2WU/unsplash-image-mi4Gfdl36yg.jpg The Transformative Lifestyle Experience https://images.squarespace-cdn.com/content/v1/6032de2c67c0d20c6f232572/1627082410168-61GB3UUMNND2U04JFYTE/unsplash-image-cMrLNX24eI0.jpg The Transformative Lifestyle Experience https://images.squarespace-cdn.com/content/v1/6032de2c67c0d20c6f232572/1626198568785-Y7DRH1YMXLUXT116ZZYX/logo_white_background.jpg The Transformative Lifestyle Experience https://images.squarespace-cdn.com/content/v1/6032de2c67c0d20c6f232572/1627077424408-W6WCZ9NLMIJLE5IB5ECP/mike+b4afr.jpg The Transformative Lifestyle Experience https://images.squarespace-cdn.com/content/v1/6032de2c67c0d20c6f232572/1627077510546-2WDMT7XLC0H1G38UN7RX/missy.jpg The Transformative Lifestyle Experience https://images.squarespace-cdn.com/content/v1/6032de2c67c0d20c6f232572/19c109b5-c382-4f2c-af5f-f397616032cc/07806703-AE6B-42E3-950E-11D8C72499F8.jpeg The Transformative Lifestyle Experience https://images.squarespace-cdn.com/content/v1/6032de2c67c0d20c6f232572/4358bcc1-373e-4e85-8ad7-861087bfe85c/676A6665.jpg The Transformative Lifestyle Experience https://images.squarespace-cdn.com/content/v1/6032de2c67c0d20c6f232572/7b7a699e-d604-4ee5-bcdf-583c543d880d/260995871_3177628499131805_3750282799571803553_n.jpg The Transformative Lifestyle Experience https://images.squarespace-cdn.com/content/v1/6032de2c67c0d20c6f232572/764d8c4f-a9e4-482d-b0e9-0c2d988e81b9/308994763_3408785022682817_5641721309625066952_n.jpg The Transformative Lifestyle Experience https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/6b4f26e4-fadf-426a-8f71-0527a033d52c/Aro+Ha_0010+1.jpg https://images.squarespace-cdn.com/content/v1/6032de2c67c0d20c6f232572/f8ff8aff-0eb9-4c35-94c0-dc50f2d5b5b9/312455582_3436714893223163_5334365911995986812_n.jpg https://images.squarespace-cdn.com/content/v1/6032de2c67c0d20c6f232572/f3ec8539-e677-4fc7-88ae-f0ac78892882/261137431_3177628509131804_7442261028849027482_n.jpg https://images.squarespace-cdn.com/content/v1/6032de2c67c0d20c6f232572/9b9b6ac4-c97f-4357-be6f-4fd510db562a/325729160_1151672525347817_489004079736882015_n.jpg https://www.alexcookhealth.com/keystosuccess daily 0.75 2025-04-28 https://www.alexcookhealth.com/eatingout daily 0.75 2026-02-25 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Eating Out https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Eating Out https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Eating Out https://images.squarespace-cdn.com/content/v1/6032de2c67c0d20c6f232572/1623705001484-8YA5QHP88R0WAOTJ32A7/81686397_2621230441438283_88013539276488704_n.jpg Eating Out - Want to Learn More? It is one thing to KNOW what to do it is another thing to KNOW HOW to do it. If you’d like to learn more about how to implement these changes, set up a call with me! https://www.alexcookhealth.com/lifestyle-coaching daily 0.75 2022-12-27 https://www.alexcookhealth.com/lifestyle-coaching-copy daily 0.75 2025-04-22 https://www.alexcookhealth.com/livefree daily 0.75 2026-02-25 https://images.squarespace-cdn.com/content/v1/6032de2c67c0d20c6f232572/764d8c4f-a9e4-482d-b0e9-0c2d988e81b9/308994763_3408785022682817_5641721309625066952_n.jpg Live Free: Lifestyle Creation https://images.squarespace-cdn.com/content/v1/6032de2c67c0d20c6f232572/1627077424408-W6WCZ9NLMIJLE5IB5ECP/mike+b4afr.jpg Live Free: Lifestyle Creation https://images.squarespace-cdn.com/content/v1/6032de2c67c0d20c6f232572/19c109b5-c382-4f2c-af5f-f397616032cc/07806703-AE6B-42E3-950E-11D8C72499F8.jpeg Live Free: Lifestyle Creation https://images.squarespace-cdn.com/content/v1/6032de2c67c0d20c6f232572/1627077510546-2WDMT7XLC0H1G38UN7RX/missy.jpg Live Free: Lifestyle Creation 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make some BIG changes in my life, so I started searching for someone to help me accomplish my goals. I did a little research and I reached out to several personal trainers, Alex was one of them, He was very responsive and set up a call so we could discuss my goals. After talking to him I had no doubt in my mind that I found the right person. He asked the right questions as a trainer would do but also he was so caring and down to earth that I established an immediate connection with him. Shortly after our first meeting he shared material to read, podcast, books etc. ( all this not only changed the way I see fitness now but also made me reflect the way I interact with everyone and everything around me). He provided me with balanced food choices and amazing work outs. After 2 months now I can honestly say I never felt better in my life. I sleep better, I eat better and after 4 weeks the changes in my body were UNBELIEVABLE, (when looking at my pics, remember that was after ONLY 4 Weeks) as this is only the beginning of my journey . I thought being in my 50s I had to accept that building muscle and losing weight was in my dreams only. Alex made that dream possible, because he genuinely cares about my success and the rest of his clients. He embraced who I am. He offers a groups to support each other. He is always there to answer any of my questions and support me, even if I am just venting. He is so motivating, knowledgeable and pushes us to make this changes where we love doing our work outs (they aren’t easy but who wants easy any ways :) . If you are looking for changes that will not only change your body but they help you find that balance that we all need and deserve to ourselves then YOU NEED Alex. Because I am changing and my energy level went from 0 to 100 I am able to motivate the rest of my family as well! WIN! WIN! I can wait to see what I will accomplish as the training goes on. I am happier and I feel better than I ever did! Icing to the cake is that in ONLY four weeks lost 3 inches in hips and waist! Like I joke with Alex….everyone needs an Alex in their lives! https://www.alexcookhealth.com/transformations/ed monthly 0.5 2022-07-04 https://images.squarespace-cdn.com/content/v1/6032de2c67c0d20c6f232572/df0f644f-3065-4d34-8550-067d408e22ec/ed.jpeg Transformations - Ed - Ed I never post shirtless pictures on social media, but wanted to share a little bit about my journey over the past 6 months … I made a commitment 6 months ago to change my heath. I knew I couldn’t do it alone, so asked for help. I hired what I originally thought was a personal trainer and got out of it a personal trainer, nutritionist, workout planner, well-being coach, therapist and friend. Thank you Alex Cook! The last 6 months have been about just a few key changes - more water, periodic workouts, and more movement - and has resulted in losing 24lbs and 9 inches in my waist/hips. All while simply being more aware of what and how much I ate. My getting healthy goal does not stop here, but I now have the tools necessary and cannot wait to see what the next 6 months bring! If I can do it, you can do it … just take that first step and ask for help! 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